Summer can be brutal—especially during intense heatwaves. Whether you're an active athlete or just trying to survive another hot day in the city, proper hydration and body recovery are key. That’s why we’re sharing our proven 3-step ritual for getting through the heat, powered by SURPASS natural mineral bath salts.
Step 1: Hydrate Regularly
Let’s start with the basics—water is essential! When it’s hot, your body loses more fluids through sweat, and with them, essential electrolytes like sodium, potassium, magnesium, and calcium—everything your muscles and body need to function properly. And here’s the deal: just a 2% loss of body water can lead to reduced performance, poor concentration, and a higher risk of injury. Research backs this up, but honestly, once you’ve been dehydrated during a workout, you already know how rough it feels. So rule number one: don’t wait until you’re thirsty—drink in advance.
How much? Experts recommend drinking around 30–45 ml of water per kilogram of body weight per day—that’s about 2–3 liters daily for someone weighing 70 kg. Add to that: 500 ml about two hours before training, then 150–250 ml every 15–20 minutes during your workout, and afterward, aim to replenish 1.5 times the weight you've lost in sweat.
Step 2: 20-Minute Recovery Bath with SURPASS Mineral Salts
After a long day in the heat, a tough training session, or whenever your body needs a reset—turn to a warm bath with SURPASS natural mineral salt. This isn’t your average bath salt. Our formula comes from Miocene-era salt deposits in Central Europe—millions of years old and rich in natural minerals that your body can actually use.
SURPASS is loaded with 8 essential minerals:
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Sodium (Na) – helps balance fluids and supports muscle function.
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Magnesium (Mg) – prevents cramps and boosts neuromuscular recovery.
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Potassium (K) – vital for muscle tone and heart function.
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Calcium (Ca) – strengthens bones and eases muscle tension.
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Manganese (Mn) – anti-inflammatory and supports connective tissue.
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Chloride (Cl) – balances acid-base levels in the body.
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Iodine (I) – supports the thyroid and immune system.
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Bromine (Br) – calms the nervous system and aids relaxation.
Here’s the best part: SURPASS is a brine-based salt—not a dry, cheap mix. Most bath salts on the market contain mostly synthetic magnesium and leave grainy residues in your tub. SURPASS dissolves fully, leaving no mess, just pure recovery. Plus, it’s made to pharmaceutical-grade standards, meaning you get clean, safe, and effective mineral support—without synthetic fillers, dyes, or perfumes.
Step 3: Cold Shower – Energy Boost and Body Reset
After your warm bath with SURPASS, it’s time for the cold finish. A cold shower after a warm salt bath isn’t just refreshing—it gives your body a healthy jolt. This contrast activates blood flow, improves oxygen delivery to tissues, and helps flush out metabolic waste from your muscles. The warm bath opens up blood vessels and relaxes muscles; then the cold water quickly constricts them—like a natural lymphatic pump. Honestly, it can be more effective than some massages.
Taking a cold shower daily—even just for 30–60 seconds—can:
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Strengthen your immune system
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Stimulate your nervous system
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Improve sleep quality
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Speed up muscle recovery
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And of course, cool you down instantly during heatwaves
If you’re not into freezing cold water, no worries—you don’t have to go full ice plunge. Start with lukewarm water and gradually cool it down. After 20 minutes in a warm mineral bath, your body is already relaxed and warm, so the switch to cold water feels surprisingly doable—and super refreshing.
Feeling the heat?
SURPASS brings you back into balance. Try our 3-step recovery ritual today and feel the difference.
Your body will thank you.
